
Microgreens and their Flavors
Strong Mix ins
Mild flavors that add nutrition with every bite
Kale – Alfalfa – Carrot
Spicy Toppings to add to salads or pizzas
Arugula – Radish – Lentil
Finishing Herbs to enhance meals and cocktails
Scallion – Dill – Fennel
Snackable greens for snacks and sandwiches
Microgreens with a mild flavor
Mild flavors range from nutty to sweet, many with the delicate taste of larger vegetables – like carrot and cucumber. These microgreens make it easy to boost the nutrition of a meal without changing the taste too much.
Microgreens with a spicey flavor
There are several microgreens with deep spiciness that you can use in your hearty dishes. We love dressing our salad with mustard microgreens and topping our pizzas with arugula. We also love the rush of eating the radish straight but maybe we’re a bit intense.
Herbs that can be grown as microgreens
Most herbs can be grown as microgreens. In addition to the much shorter time to harvest (in days, not months), they are also more tender, making them better garnishes for desserts and cocktails.
Microgreen shoots that are good for snacking
Shoots are our favorite for snacking on straight – but also add a nice crisp to sandwiches and are some of the most kid-friendly varieties. They are typically bigger seeds that need to be soaked before planting. It’s not too hard, but is a tiny bit more advanced
All Family’s
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Amaranthaceae family: Includes amaranth, beets, chard, quinoa, and spinach.
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Amaryllidaceae family: Includes chives, garlic, leeks, and onions.
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Apiaceae family: Includes carrot, celery, dill, and fennel.
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Asteraceae family: Includes chicory, endive, lettuce, and radicchio.
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Brassicaceae family: Includes arugula, broccoli, cabbage, cauliflower, radish, and watercress.
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Cucurbitaceae family: Includes cucumbers, melons, and squashes.
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Lamiaceae family: Includes most common herbs like mint, basil, rosemary, sage, and oregano.
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Poaceae family: Includes grasses and cereals like barley, corn, rice, oats, and wheatgrass. As well as legumes including beans, chickpeas, and lentils.




