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Microgreens and their Flavors

Strong Mix ins

Mild flavors that add nutrition with every bite

Kale – Alfalfa – Carrot

Spicy Toppings to add to salads or pizzas

Arugula – Radish – Lentil

Finishing Herbs to enhance meals and cocktails

Scallion – Dill – Fennel

Snackable greens for snacks and sandwiches

Microgreens with a mild flavor 

Mild flavors range from nutty to sweet, many with the delicate taste of larger vegetables – like carrot and cucumber. These microgreens make it easy to boost the nutrition of a meal without changing the taste too much. 

Microgreens with a spicey flavor

There are several microgreens with deep spiciness that you can use in your hearty dishes. We love dressing our salad with mustard microgreens and topping our pizzas with arugula. We also love the rush of eating the radish straight but maybe we’re a bit intense. 

Herbs that can be grown as microgreens

Most herbs can be grown as microgreens. In addition to the much shorter time to harvest (in days, not months), they are also more tender, making them better garnishes for desserts and cocktails. 

Microgreen shoots that are good for snacking 

Shoots are our favorite for snacking on straight – but also add a nice crisp to sandwiches and are some of the most kid-friendly varieties. They are typically bigger seeds that need to be soaked before planting. It’s not too hard, but is a tiny bit more advanced

All Family’s

  • Amaranthaceae family: Includes amaranth, beets, chard, quinoa, and spinach.

  • Amaryllidaceae family: Includes chives, garlic, leeks, and onions.

  • Apiaceae family: Includes carrot, celery, dill, and fennel.

  • Asteraceae family: Includes chicory, endive, lettuce, and radicchio.

  • Brassicaceae family: Includes arugula, broccoli, cabbage, cauliflower, radish, and watercress.

  • Cucurbitaceae family: Includes cucumbers, melons, and squashes.

  • Lamiaceae family: Includes most common herbs like mint, basil, rosemary, sage, and oregano.

  • Poaceae family: Includes grasses and cereals like barley, corn, rice, oats, and wheatgrass. As well as legumes including beans, chickpeas, and lentils.

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